Starting Strength: Basic Barbell Training

Ön Kapak
Aasgaard Company, 2007 - 320 sayfa
4 Eleştiriler
Starting Strength: Basic Barbell Training is the new expanded version of the book that has been called "the best and most useful of fitness books." It picks up where Starting Strength: A Simple and Practical Guide for Coaching Beginners leaves off. With all new graphics and more than 750 illustrations, a more detailed analysis of the five most important exercises in the weight room, and a new chapter dealing with the most important assistance exercises, Basic Barbell Training offers the most complete examination in print of the most effective way to exercise.

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Yazar hakkında (2007)

Mark Rippetoe is the author of Starting Strength: Basic Barbell Training, Strong Enough?, numerous magazine and journal articles, and the co-author of Practical Programming for Strength Training. He has worked in the fitness industry since 1978, and has owned the Wichita Falls Athletic Club since 1984. He graduated from Midwestern State University in 1983 with a Bachelor of Science in geology and a minor in anthropology. He was in the first group certified by the National Strength and Conditioning Association as CSCS in 1985, and is a USA Weightlifting Senior Coach, CrossFit Coach, and USA Track and Field Level I Coach. He was a competitive powerlifter for ten years, and has coached many lifters and athletes, and thousands of people interested in improving their strength and performance.

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