The Confidence Gap: From Fear to Freedom

Ön Kapak
Penguin Group Australia, 25 Ağu 2010 - 288 sayfa

This is a hands-on, self-help guide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy. The author explains how many of us are playing the 'confidence game' using the wrong rules, and guides the reader through clear, simple exercises designed to help you manage difficult emotions such as anxiety and build genuine confidence. The Confidence Gap has a gentler, more thoughtful approach to teaching confidence than the typically aggressive/peppy self-help approach. It is instructive, reassuring and gentle in tone, which will appeal to women as well as men and the business market.

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The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt

Kullanıcı Değerlendirmesi  - Book Verdict

According to Harris (The Happiness Trap), confidence is a skillful psychological game and knowing the right rules will help develop genuine, lasting self-confidence. He proposes an approach known as A ... Tam incelemeyi okuyun

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Yazar hakkında (2010)

Dr Russ Harris qualified as a doctor in the UK before migrating to Australia in 1991. He now works as a therapist and executive coach, as well as being an internationally acclaimed ACT trainer. He is the bestselling author of seven books, includingThe Reality Slap, The Confidence Gap,and his best-known work, The Happiness Trap, which has now been translated into thirty different languages.

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