Mindfulness-integrated CBT for Well-being and Personal Growth: Four Steps to Enhance Inner Calm, Self-Confidence and Relationships
This is a clear, streamlined guide to using Mindfulness-integrated Cognitive Behavior Therapy (MiCBT) to improve well-being and manage a range of personal and interpersonal difficulties.
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Over Your Mind
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12 Title Name ability able actions assertiveness attachment attention audio instructions avoid aware become behavior bipolar exposure body-scanning brain Buddha Buddhist Publication Society Cayoun Chapter co-emergence Cognitive Behavior Therapy commitment context craving and aversion daily practice develop distress downloadable effort emotions evaluation example experience experiential feel body sensations habits impermanent important Interoceptive intrusive thoughts let go loving-kindness meditation memory mental MiCBT program mindfulness meditation mindfulness of breath mindfulness skills mindfulness training Mindfulness-integrated CBT mirror neurons neuroplasticity Number ourselves pain people’s personal growth pleasant practice of mindfulness practicing mindfulness prefrontal cortex prevent problems psychology react reaction reactivity relaxation remain equanimous rience S. N. Goenka scan the body self-compassion sense sensory situation someone Stage step stress suffering sweeping en masse sweeping in depth therapy things thoughts tions transversal scanning understanding unhelpful unpleasant unwholesome Vipassana week Well-being and Personal wholesome Wiley & Sons wisdom