Forks Over Knives Family: Every Parent’s Guide to Raising Healthy, Happy Kids on a Whole-Food, Plant-Based DietSimon and Schuster, 6 Eyl 2016 - 320 sayfa From the authors of the New York Times bestselling Forks Over Knives Plan comes a complete guide to a whole-food, plant-based lifestyle for your entire family, with more than 125 delicious kid-friendly recipes and tips for raising a whole-foods-loving child in a junk-food-laden world. After the trailblazing film Forks Over Knives helped spark a medical and nutritional revolution, more and more people continue to adopt a whole-food, plant-based lifestyle. Now, Doctors Alona Pulde and Matthew Lederman share those same values for the entire family. Filled with more than 125 quick and easy recipes, helpful tips, and the latest in scientific findings, The Forks Over Knives Family teaches you why whole food, plant-based eating is the best way to keep your family healthy and well-nourished. With a comprehensive look at every stage of a child’s development, the Forks Over Knives team will help get kids on track to a sustainable, whole foods lifestyle. Beginning with pregnancy, through birth and childhood, and continuing into the teenage years, this guide tackles all the most important topics to keep your children healthy, from dealing with allergies to traveling to sleepovers. The book addresses major obstacles and parenting concerns such as: Are supplements and vitamins necessary? Is my kid eating enough? How can we transition to plant-based living with a house full of kids? What about birthday parties and play dates? With easy-to-understand tips and tricks for a clean, sustainable lifestyle, The Forks Over Knives Family is the in-depth, go-to guide for the whole household to have healthier, more nutritious lives. |
İçindekiler
Out of the House and on the Road | 59 |
THE FORKS OVER KNIVES FAMILY RECIPES | 77 |
Acknowledgments | 269 |
Notes | 277 |
Diğer baskılar - Tümünü görüntüle
Sık kullanılan terimler ve kelime öbekleri
½ cup ¼ cup ¼-inch 20 minutes airtight container almond baking sheet beans blend blender boil bowl bread bring brown carrots child choices cilantro completely cook cool Cover cup water dice diet dish drained dried finely chopped fresh flavor flour fork freshly ground black frozen fruit garlic grains green ground black pepper healthy keep kids lemon juice lime meal medium heat milk mixture nutritional oats once onion optional oven paste pepper to taste pieces plant plant-based potatoes pound powder prepared pure Ready recipes refrigerator remaining Remove rice rinsed salad salt and freshly salt and pepper sauce saucepan scallions Sea salt seeds Serve simmer smooth soup spread stir Storage Store sweet tablespoons teaspoon tomato tortilla Transfer vegetables whole whole-food