Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor
Ulysses Press, 1 Haz 2009 - 144 sayfa
TRAIN SMARTER WITH THE NEWEST HIGH-TECH HEART RATE MONITORS
Whether you are just starting a fitness program or are an experienced athlete, you can greatly benefit from paying attention to your heart rate during exercise. Heart rate serves as a window into the body, giving you minute-to-minute feedback on your physical condition based on all the factors affecting it--exercise intensity, diet, temperature, humidity, altitude, fatigue, and more.
Total Heart Rate Training explains:
-Heart function during exercise
-How heart rate monitors work
-Simple ways to use a heart rate monitor
-Advanced heart rate training techniques
With Total Heart Rate Training, you can design a personalized program that practically guarantees you'll achieve your fitness goals. You'll be able to determine the precise and optimal heart rate for each day's workout by using your heart rate monitor to keep you on target. It's like having a personal trainer telling you when to go harder and when to back off.
This book also shows how powermeters and accelerometers enable you to compare your body's input, as measured by heart rate, with its output-power or pace. It's a combination that allows you to train at your peak for that competitive edge.
Kullanıcılar ne diyor? - Eleştiri yazın
Review: Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate MonitorKullanıcı Değerlendirmesi - Daniel Panev - Goodreads
Quite disappointing. If you could read any of the "Training Bibles" or "Going Long" you can safely ignore this one. Tam incelemeyi okuyun
Review: Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate MonitorKullanıcı Değerlendirmesi - Doug - Goodreads
have not started, but on my deck. Tam incelemeyi okuyun
Common Field Tests for Lactate Threshold Heart Rate
Heart Rate Zones
Annual Training Plans
Periodization and Peak Fitness
The Total Heart Rate Training Program
Diğer baskılar - Tümünü görüntüle
_____ Yes ability orday Aerobic Threshold Anaerobic Endurance athlete’s beats per minute bicycle road races bike blood body body’s cadence coach Code Duration Short cool-down cross-country skiing cruise intervals cyclists Duration Short Medium E1 or S1 endurance athletes endurance sports ergometer example fatigue Fri Sat Sun goal hard heart rate monitor heart rate training heart rate zones increase intensity Journal of Sports lactate threshold Long Medium Short LT heart rate mainset max heart rate Medicine and Science Medium Long Special Medium Medium mesocycle Muscular Endurance output overtraining pace or power Peak performance period powermeter rest runners running Sat Sun Workout Science in Sports season Short Medium Long Short Medium Medium Special Good day Speed Skill Sports and Exercise Sports Medicine steady stress Sun Workout E1 swimming Thu Fri Sat triathlete triathlon Trimp warm-up Wed Thu Fri Workout Code Base Workout Code Duration Zone 5b