Mindfulness-integrated CBT for Well-being and Personal Growth: Four Steps to Enhance Inner Calm, Self-Confidence and RelationshipsJohn Wiley & Sons, 19 Kas 2014 - 304 sayfa This is a clear, streamlined guide to using Mindfulness-integrated Cognitive Behavior Therapy (MiCBT) to improve well-being and manage a range of personal and interpersonal difficulties.
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İçindekiler
| 1 | |
| 7 | |
Step 2 Exposure Stage | 145 |
Step 3 Interpersonal Stage | 187 |
Step 4 Empathic Stage | 233 |
Shaping Your Future | 263 |
| 289 | |
End User License Agreement | 293 |
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