Forks Over Knives Family: Every Parent's Guide to Raising Healthy, Happy Kids on a Whole-Food, Plant-Based DietSimon and Schuster, 5 May 2020 - 320 sayfa Discover how to “feed your family a plant-based diet that is delicious, cost-effective, and easy” (Mayim Bialik, author of Mayim’s Vegan Table) with this complete and accessible cookbook filled with more than 125 delicious and kid-friendly recipes and plenty of tips for raising a whole-foods-loving family. After the trailblazing film Forks Over Knives helped spark a medical and nutritional revolution, more and more people continue to adopt a whole-food, plant-based lifestyle. Now, doctors Alona Pulde and Matthew Lederman share those same values for the entire family. Filled with more than 125 quick and easy recipes, helpful tips, and the latest in scientific findings, Forks Over Knives Family teaches you why whole food, plant-based eating is the best way to keep your family well-nourished through the years. Beginning with pregnancy and moving into the teenage years, this guide tackles all the most important topics to keep your family’s health on track, from dealing with allergies to traveling to parties and play dates, and more. Providing an in-depth look at the role of nutrition at every stage of a child’s development and bolstered by easy-to-understand tips and tricks, “Forks Over Knives Family serves up delicious, whole food recipes that everyone in your house will enjoy” (Michelle and Matt, authors of the New York Times bestseller Thug Kitchen). |
İçindekiler
the Forks Over Knives Transition | 47 |
Out of the House and on the Road | 59 |
THE FORKS OVER KNIVES FAMILY RECIPES | 77 |
Introduction to the Recipes | 79 |
Breakfast | 92 |
Snacks | 106 |
Wraps RollUps and Burgers | 118 |
Salads | 134 |
Pasta and Noodles | 184 |
Amazing Grains | 199 |
Quick and Easy | 215 |
Dips Spreads Sauces and Dressings | 224 |
Desserts | 246 |
Basics | 262 |
Acknowledgments | 269 |
Resources | 271 |
Diğer baskılar - Tümünü görüntüle
Sık kullanılan terimler ve kelime öbekleri
½ cup ¼ cup ¼-inch 20 minutes airtight container almond baking sheet beans blend blender boil bowl bring brown carrots child choices cilantro completely cook cool Cover cup water dice diet dish drained dried finely chopped fresh flavor flour fork freshly ground black frozen fruit garlic grains green ground black pepper healthy heat keep kids lemon juice lime meal medium medium heat milk mixture nutritional oats once onion optional oven paste pepper to taste pieces plant plant-based potatoes pound powder prepared pure Ready recipes refrigerator remaining Remove rice rinsed salad salt and freshly salt and pepper sauce saucepan scallions Sea salt seeds Serve simmer smooth soup spread stir Storage Store sweet tablespoons teaspoon tomato tortilla Transfer vegetables whole whole-food