Advanced MarathoningHuman Kinetics, 19 Ara 2008 - 264 sayfa Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life. Including marathon-pace runs and tempo runs, Advanced Marathoning provides only the most effective methods of training. You'll learn how to complement your running workouts with strength, core, flexibility, and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance. With easy-to-understand day-by-day training schedules for 18- and 12-week preparation for weekly distances of 55, 55 to 70, 70 to 85, and 85-plus miles, Advanced Marathoning is simply the most comprehensive and efficient approach to marathoning. If you're ready to achieve your personal best, this book is for you. |
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Pete Pfitzinger, Scott Douglas. SEEDIMD EDITIM ADTNUEl Mouli oppoint stols FIRETIRD BY FAN. H. Advanced Marathoning Second Edition Pete Pfitzinger • Scott Douglas Human. Front Cover.
Pete Pfitzinger, Scott Douglas. Advanced Marathoning Second Edition Pete Pfitzinger • Scott Douglas Human Kinetics Library of Congress Cataloging-in-Publication Data Pfitzinger, Pete, 1957- Advanced marathoning.
Pete Pfitzinger, Scott Douglas. Library of Congress Cataloging-in-Publication Data Pfitzinger, Pete, 1957- Advanced marathoning / Pete Pfitzinger, Scott Douglas. -- 2nd ed. p. cm. Includes bibliographical references and index. ISBN-13 ...
Pete Pfitzinger, Scott Douglas. To all runners willing to work hard and intelligently —Pete Pfitzinger and Scott Douglas Contents Cover Foreword Preface: Guidelines for Advanced Marathoning Advanced Marathoning.
Pete Pfitzinger, Scott Douglas. Foreword. Growing up, I was always looking for a challenge. I ran 15 miles for my first run when I was 15, and after that I ran to the top of every mountain in the nearby vicinity. We have a course called ...
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Elements of Training | |
Nutrition and Hydration | |
Balancing Training and Recovery | |
Supplementary Training | |
Tapering for Peak Marathon Performance | 16 |
After the Marathon | 16 |
RaceDay Strategy | 16 |
Marathon Training on Up to 55 Miles 88 km per Week | 16 |
Marathon Training on 55 to 70 Miles 88 to 113 km per Week | 14 |
Marathon Training on 70 to 85 Miles 113 to 137 km per Week | 14 |
Marathon Training on More Than 85 Miles 137 km per Week | 11 |
Multiple Marathoning | 12 |
Racing Strategies | 18 |
Marathon RacePace Chart | 26 |
33 | |