Advanced MarathoningHuman Kinetics, 19 Ara 2008 - 264 sayfa Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life. Including marathon-pace runs and tempo runs, Advanced Marathoning provides only the most effective methods of training. You'll learn how to complement your running workouts with strength, core, flexibility, and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance. With easy-to-understand day-by-day training schedules for 18- and 12-week preparation for weekly distances of 55, 55 to 70, 70 to 85, and 85-plus miles, Advanced Marathoning is simply the most comprehensive and efficient approach to marathoning. If you're ready to achieve your personal best, this book is for you. |
Kitabın içinden
89 sonuçtan 1-5 arası sonuçlar
... Marathon The Training Schedules Acknowledgments PART I Training Components 1 Elements of Training Marathon Physiology How to Train to Improve the Key Physiological Attributes Structuring Your Training Program: Periodization Tune-Up ...
... Training Programs 7 Following the Schedules Long Runs Medium-Long Runs Marathon-Pace Runs General Aerobic Runs Lactate-Threshold Runs Recovery Runs VO2max Intervals Speed Training Doing ... Marathon 11 Marathon Training on More Than 85.
... marathon isn't a secret: Train long to go long. But what about when you want to race a marathon? Then things aren't so simple. Besides gaining enough baseline endurance to complete the distance, now your concerns turn to matters such as ...
... training schedules found in the latter part of this book and say, “Just do what we tell you. Trust us.” But we think that the more you understand why you're running a given workout, the more motivated you ... Marathon The Training Schedules.
... training schedules in this book, your training will contain all the running elements you'll need for a fast marathon. But there are things you can do in your nonrunning hours that can help your overall improvement as a marathoner. In ...
İçindekiler
Elements of Training | |
Nutrition and Hydration | |
Balancing Training and Recovery | |
Supplementary Training | |
Tapering for Peak Marathon Performance | 16 |
After the Marathon | 16 |
RaceDay Strategy | 16 |
Marathon Training on Up to 55 Miles 88 km per Week | 16 |
Marathon Training on 55 to 70 Miles 88 to 113 km per Week | 14 |
Marathon Training on 70 to 85 Miles 113 to 137 km per Week | 14 |
Marathon Training on More Than 85 Miles 137 km per Week | 11 |
Multiple Marathoning | 12 |
Racing Strategies | 18 |
Marathon RacePace Chart | 26 |
33 | |