Advanced MarathoningHuman Kinetics, 19 Ara 2008 - 264 sayfa Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life. Including marathon-pace runs and tempo runs, Advanced Marathoning provides only the most effective methods of training. You'll learn how to complement your running workouts with strength, core, flexibility, and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance. With easy-to-understand day-by-day training schedules for 18- and 12-week preparation for weekly distances of 55, 55 to 70, 70 to 85, and 85-plus miles, Advanced Marathoning is simply the most comprehensive and efficient approach to marathoning. If you're ready to achieve your personal best, this book is for you. |
Kitabın içinden
23 sonuçtan 1-5 arası sonuçlar
... oxygen to muscles and have their muscles use that oxygen, and an ability to run faster than others using a given amount of oxygen. We know which of these attributes are most important for successful marathoning, and we know what types ...
... oxygen uptake, and good running economy. (Don't worry if any of these concepts are unclear to you—you'll fully understand them and their relation to marathoning after reading chapter 1.) We look at the traits your body must have to run ...
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İçindekiler
Elements of Training | |
Nutrition and Hydration | |
Balancing Training and Recovery | |
Supplementary Training | |
Tapering for Peak Marathon Performance | 16 |
After the Marathon | 16 |
RaceDay Strategy | 16 |
Marathon Training on Up to 55 Miles 88 km per Week | 16 |
Marathon Training on 55 to 70 Miles 88 to 113 km per Week | 14 |
Marathon Training on 70 to 85 Miles 113 to 137 km per Week | 14 |
Marathon Training on More Than 85 Miles 137 km per Week | 11 |
Multiple Marathoning | 12 |
Racing Strategies | 18 |
Marathon RacePace Chart | 26 |
33 | |