Advanced MarathoningHuman Kinetics, 19 Ara 2008 - 264 sayfa Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life. Including marathon-pace runs and tempo runs, Advanced Marathoning provides only the most effective methods of training. You'll learn how to complement your running workouts with strength, core, flexibility, and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance. With easy-to-understand day-by-day training schedules for 18- and 12-week preparation for weekly distances of 55, 55 to 70, 70 to 85, and 85-plus miles, Advanced Marathoning is simply the most comprehensive and efficient approach to marathoning. If you're ready to achieve your personal best, this book is for you. |
Kitabın içinden
76 sonuçtan 1-5 arası sonuçlar
... Day Nutrition and Hydration 3 Balancing Training and Recovery Recovery and Supercompensation The Hard/Easy Principle Recovery Days (or Easy Days) Avoiding Overtraining Techniques to Speed Recovery 4 Supplementary Training Flexibility ...
... Day Strategy Warming Up Your Pacing Strategy Altering Your Strategy Midrace The First Half On to 20 Miles (32 km) The Final ... Recovery Runs VO2max Intervals Speed Training Doing Doubles A Word About “Hard” Days What About Hill Workouts ...
... recovery and nutrition, or nailing a well-placed long run in the training régime. While reading this second edition ... day to crack that elusive personal best. I thank Pete and Scott for writing such a helpful aid to the marathoning ...
... recovery so that your body's ability to sustain a relatively fast pace for ... days of hard mileage. You'll make more progress toward your goal by doing ... recovery, including how far and how fast to run in the days following a long or ...
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İçindekiler
Elements of Training | |
Nutrition and Hydration | |
Balancing Training and Recovery | |
Supplementary Training | |
Tapering for Peak Marathon Performance | 16 |
After the Marathon | 16 |
RaceDay Strategy | 16 |
Marathon Training on Up to 55 Miles 88 km per Week | 16 |
Marathon Training on 55 to 70 Miles 88 to 113 km per Week | 14 |
Marathon Training on 70 to 85 Miles 113 to 137 km per Week | 14 |
Marathon Training on More Than 85 Miles 137 km per Week | 11 |
Multiple Marathoning | 12 |
Racing Strategies | 18 |
Marathon RacePace Chart | 26 |
33 | |