Advanced MarathoningHuman Kinetics, 19 Ara 2008 - 264 sayfa Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life. Including marathon-pace runs and tempo runs, Advanced Marathoning provides only the most effective methods of training. You'll learn how to complement your running workouts with strength, core, flexibility, and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance. With easy-to-understand day-by-day training schedules for 18- and 12-week preparation for weekly distances of 55, 55 to 70, 70 to 85, and 85-plus miles, Advanced Marathoning is simply the most comprehensive and efficient approach to marathoning. If you're ready to achieve your personal best, this book is for you. |
Kitabın içinden
82 sonuçtan 1-5 arası sonuçlar
... Training and Recovery Recovery and Supercompensation The Hard/Easy Principle Recovery Days (or Easy Days) Avoiding Overtraining Techniques to Speed Recovery 4 Supplementary Training Flexibility Training Core Stability Training Strength ...
... Training Programs 7 Following the Schedules Long Runs Medium-Long Runs Marathon-Pace Runs General Aerobic Runs Lactate-Threshold Runs Recovery Runs VO2max Intervals Speed Training Doing Doubles A Word About “Hard” Days What About Hill ...
... course called the 5,000-foot run that climbs from roughly 6,000 feet to more than 11,000 feet in just over 10 miles ... recovery and nutrition, or nailing a well-placed long run in the training régime. While reading this second edition ...
Pete Pfitzinger, Scott Douglas. should be a matter of balancing these types of training with adequate recovery so that your body's ability to sustain a relatively fast pace for 26.2 miles (42.2 km) improves as your goal race approaches ...
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İçindekiler
Elements of Training | |
Nutrition and Hydration | |
Balancing Training and Recovery | |
Supplementary Training | |
Tapering for Peak Marathon Performance | 16 |
After the Marathon | 16 |
RaceDay Strategy | 16 |
Marathon Training on Up to 55 Miles 88 km per Week | 16 |
Marathon Training on 55 to 70 Miles 88 to 113 km per Week | 14 |
Marathon Training on 70 to 85 Miles 113 to 137 km per Week | 14 |
Marathon Training on More Than 85 Miles 137 km per Week | 11 |
Multiple Marathoning | 12 |
Racing Strategies | 18 |
Marathon RacePace Chart | 26 |
33 | |