Advanced MarathoningHuman Kinetics, 19 Ara 2008 - 264 sayfa Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life. Including marathon-pace runs and tempo runs, Advanced Marathoning provides only the most effective methods of training. You'll learn how to complement your running workouts with strength, core, flexibility, and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance. With easy-to-understand day-by-day training schedules for 18- and 12-week preparation for weekly distances of 55, 55 to 70, 70 to 85, and 85-plus miles, Advanced Marathoning is simply the most comprehensive and efficient approach to marathoning. If you're ready to achieve your personal best, this book is for you. |
Kitabın içinden
64 sonuçtan 1-5 arası sonuçlar
... Training Schedules Acknowledgments PART I Training Components 1 Elements of Training Marathon Physiology How to Train to Improve the Key Physiological Attributes Structuring Your Training Program: Periodization Tune-Up Races 2 Nutrition ...
... Training Programs 7 Following the Schedules Long Runs Medium-Long Runs Marathon-Pace Runs General Aerobic Runs Lactate-Threshold Runs ... Schedules Doing Doubles Racing Strategies After the Marathon 11 Marathon Training on More Than 85.
Pete Pfitzinger, Scott Douglas. After the Marathon 11 Marathon Training on More Than 85 Miles (137 km) per Week Before Starting the Schedules ... Schedule 10-Week Schedule 8-Week Schedule 6-Week Schedule 4-Week Schedule Racing Strategies ...
... training schedules in the second section of this book are based on a simple concept: Research in exercise physiology has revealed that the fastest marathoners have a few key attributes in common. These include an ability to store a ...
... training schedules found in the latter part of this book and say, “Just do what we tell you. Trust us.” But we think that the more you understand why you're running a given ... Guide to Understanding the Marathon The Training Schedules.
İçindekiler
Elements of Training | |
Nutrition and Hydration | |
Balancing Training and Recovery | |
Supplementary Training | |
Tapering for Peak Marathon Performance | 16 |
After the Marathon | 16 |
RaceDay Strategy | 16 |
Marathon Training on Up to 55 Miles 88 km per Week | 16 |
Marathon Training on 55 to 70 Miles 88 to 113 km per Week | 14 |
Marathon Training on 70 to 85 Miles 113 to 137 km per Week | 14 |
Marathon Training on More Than 85 Miles 137 km per Week | 11 |
Multiple Marathoning | 12 |
Racing Strategies | 18 |
Marathon RacePace Chart | 26 |
33 | |