The Confidence Gap: From Fear to Freedom

Ön Kapak
Little, Brown Book Group Limited, 2019 - 304 sayfa
This is a hands-on, self-help guide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy. The author explains how many of us are playing the 'confidence game' using the wrong rules, and guides the reader through clear, simple exercises designed to help you manage difficult emotions.

Diğer baskılar - Tümünü görüntüle

The Confidence Gap: From Fear to Freedom
Russ Harris
Önizleme Yok - 2010

Yazar hakkında (2019)

Dr Russ Harris is a medical practitioner, psychotherapist and psychologist who works in private practice, online teaching and the face to face training of counsellors and psychologists. He is also the bestselling author of The Happiness Trap, which has now been translated into 22 languages. Russ is one of the world's leading authorities on ACT, and regularly travels all over Australia as well as internationally to train a wide variety of professionals in the approach. His other books include The Confidence Gap, ACT With Love, ACT Made Simple, and the fictional novel Stand Up Strummer. He lives in Melbourne.

Kaynakça bilgileri

BaşlıkThe Confidence Gap: From Fear to Freedom
YazarRuss Harris
YayıncıLittle, Brown Book Group Limited, 2019
ISBN1472144473, 9781472144478
Uzunluk304 sayfa
  
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