Advanced Marathoning

Ön Kapak
Human Kinetics, 2008 - 265 sayfa
Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life.

Kullanıcılar ne diyor? - Eleştiri yazın

Excellent book for beginners and advanced runners

Kullanıcı Değerlendirmesi  - lydia2000 -

I am training for my first marathon and this book is an excellent resource. It really explains the science behind the different types of training and how they affect your physiology so you can create ... Tam incelemeyi okuyun

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