Front cover image for Mindfulness-integrated CBT for well-being and personal growth : four steps to enhance inner calm, self-confidence and relationships

Mindfulness-integrated CBT for well-being and personal growth : four steps to enhance inner calm, self-confidence and relationships

This is a clear, streamlined guide to using Mindfulness-integrated Cognitive Behavior Therapy (MiCBT) to improve well-being and manage a range of personal and interpersonal difficulties.
eBook, English, 2015
John Wiley & Sons Inc, Chichester, West Sussex, 2015
Online Ressource
9781118509746, 9781118509128, 1118509749, 1118509129
1039161876
About the Author vii Foreword viii Acknowledgements ix Introduction 1 Step 1 Personal Stage 7 1 Committing to Learn and Change 9 2 Week 1: Establishing Self-Care and Feeling Grounded 22 3 Inheritance and Maintenance of Unhappiness 30 4 Integrating Western Science and Eastern Wisdom 45 5 Week 2: Regulating Attention and Gaining Mastery Over Your Mind 60 6 Learning About Your Mind 81 7 Week 3: Understanding and Regulating Emotions 92 8 The Deeper Nature of Your Emotions 108 9 Week 4: Applying Mindfulness Skills in Daily Life 119 Step 2 Exposure Stage 145 10 Week 5: Regulating Behavior to Overcome Avoidance 147 11 Week 6: Improving Self-Confidence 168 Step 3 Interpersonal Stage 187 12 Week 7: Improving Relationships with Interpersonal Mindfulness 189 13 Week 8: Improving Relationships with Mindful Communication 212 Step 4 Empathic Stage 233 14 Week 9: Feeling Compassionate and Connected with Others 235 Shaping Your Future 263 15 Maintaining Well-Being and Personal Growth 265 Index 289