Advanced Marathoning

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Title Page; Copyright Page; Dedication; Contents; Foreword; Preface; Acknowledgments; Part I: Training Components; Chapter 1: Elements of Training; Chapter 2: Nutrition and Hydration; Chapter 3: Balancing Training and Recovery; Chapter 4: Supplementary Training; Chapter 5: Tapering for Peak Marathon Performance; Chapter 6: Race-Day Strategy; Part Ii: Training Programs; Chapter 7: Following the Schedules; Chapter 8: Marathon Training on Up to 55 Miles (88 km) per Week; Chapter 9: Marathon Training on 55 to 70 Miles (88 to 113 km) per Week. Chapter 10: Marathon Training on 70 to 85 Miles (113 to 137 km) per WeekChapter 11: Marathon Training on More Than 85 Miles (137 km) per Week; Chapter 12: Multiple Marathoning; Appendix A: Marathon Race-Pace Chart; Appendix B: Lactate-Threshold Workout Charts; Appendix C: Vo2max Workout Chart; Glossary; References and Recommended Reading; Index; About the Authors